Cumin seeds - 1/4 tea spoon. If you are working women or busy mom or bachelor, this is recipe is for you. Bean Potato Dry Vegetable. You can also Subscribe to our mailing list or follow us on Facebook, Pinterest, Instagram or Twitter to see more delicious food recipes. Cover the pan with a lid and cook for 10-15 minutes till the potatoes and beans are cooked. Prep time 30 mins: Cook time 20 mins: Total time 50 mins: Author : Vahchef Main Ingredient : Beans: Servings : 0 persons Published date : November 14, 2016: Ingredients used in beans aloo … Add asafetida,cumin seeds,green chilli,tomato and mix well. Preparation time:10 Minutes. 2. ABOUT Aloo Beans RECIPE. Your email address will not be published. Loved it with phulkas. Fry till they start to splutter. Add potato cubes and saute for about 1-2 minutes. Jump to Recipe Print Recipe. Heat oil in a pan, add cumin seeds, asafoetida and fenugreek seeds. Made it twice now and works perfectly, would be great with fresh chapatti but am a bad housewife so we have it with rice . Aloo Beans is also a filling and delicious side dish to accompany a combination of rice along with dal or sambar. Print Pin. Made it yesterday and it tadted delicious. 2) Now add chopped beans and potatoes along with salt and spices (turmeric powder, cumin powder, coriander powder and red chili powder). She always used to fry the potatoes separately before adding them into the green beans… Allow to cook for around 12-15 minutes or until the potatoes and beans are … Cook the potatoes halfway for 6-7 minutes meanwhile stir them occasionally so that they get stick to the bottom. Roast the masala well and pour 1 bowl water into it. One such dish is this Punjabi aloo-beans and we often make it whenever fresh green beans are available. Once the seeds crackle add the chopped onion and curry leaves. Let’s talk about the Ingredients for Aloo French Beans. 1) Heat the oil in a pan on medium heat. French beans cut into small pieces 12-15 ; Potatoes cut into cubes 1 medium ; Sesame oil (til oil) 2 tablespoons ; Dry red chilies 3-4 ; Mustard seeds 1 teaspoon ; Split black gram skinless (dhuli urad dal) 2 teaspoon ; Curry leaves 8-10 ; Onions,chopped 2 medium ; Salt to taste ; Ginger chopped 1 inch piece ; Scraped coconut 1 1/2 tablespoons . Beans - 250 gms. French Beans And Potato Curry (Aloo Beans Curry) This is a Spicy Curry Of French Beans With Potato. Add potatoes, red chili powder and coriander. *Nutrition information is a rough estimate for 1 serving. Add some Cumin Seeds (Jeera) to it. This site uses Akismet to reduce spam. Want to make it perfect first time? Heat a pan on medium heat and add oil to it. Cook them covered till they are cooked, soft and tender. Don't forget to Pin this post to save it for later. I loved it. Lastly, squeeze some lemon juice and mix. Your email address will not be published. Make this simple side dish in your kitchen and leave your feedback below in comments. Please leave a comment or share a picture on Facebook or Instagram with the hashtag #vegecravings. Give everything a good mix then add the ¼ cup water. I loved this dish! Recipe Tags. Also add a pinch of Asafoetida. a dry stir fry recipe, made in Punjabi style using basic spices, potatoes Then sprinkle Garam Masala Powder on top. Once the cumin seeds turns brown put turmeric powder, coriander powder, green chilli and ginger into it. … When the oil becomes hot, add the aloo. Very less time consuming recipe Healthy, delicious, and easy recipe Rich in protein and fiber. Hey.. made this today.. such a yummy recipe Still it tastes just delicious, that you won't believe it. It can be served as a side along with your dal-rice. No mention of adding water to help them cook too. Learn how your comment data is processed. https://vegecravings.com/aloo-beans-recipe-potato-french-beans Method to make Aloo French Beans Recipe. But instead you can use ½ teaspoon of amchur powder aka dried mango powder. oil; cumin seeds (jeera) green chilli , finely chopped; onion ,finely chopped; ginger ,minced; french/green beans ,cut into 1/2 inch; potato ,diced thinly into 1-inch length; … In a pan heat 1.5 tablespoons of oil on medium heat. Post was not sent - check your email addresses! Thanks for the positive feedback Bill ! So lets make Potato Beans Recipe today. Hey Kiran, the potatoes need to be slightly fried before adding the beans till they start browning on the edges. When they start to crackle, add sliced potatoes and saute them for 2 minutes. A vitamin and mineral packed vegetable. It is not only high in nutritional content but also tastes good. Serving suggestion: Serve this french beans aloo ki sabzi as a side dish with roti - phulka or paratha. First cut the potatoes into cubes and french beans. Beans also have significant amounts of fibre and soluble fibre which can help lower blood cholesterol. www.garuskitchen.com/2016/12/broad-beans-aloo-sabzi-recipe.html I love to cook this just very often as it is very simple , Delicious and easy to cook. Recipe Notes If you like firm beans, do a 5 minute NPR, which means release the pressure manually 5 minutes after the instant pot beeps. Eggless chocolate sugar cookies recipe (cutout cookies). To make aloo beans curry at home follow the detailed step by step recipe with photos posted below. Beans are rich source of proteins and iron. Aloo Beans is ready. Aloo Beans Recipe - a dry stir fry recipe, made in Punjabi style using basic spices, potatoes and green beans or french beans. To begin making the Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe, heat a kadai with oil over medium heat. Do try more recipes from the blog and let us know how they turn out. 4) Cover it with the lid. Thanks Winnie, this is indeed a quick and easy preparation and is great for a simple meal. Ingredients for Aloo Beans Recipe. I agree, potatoes were perfectly cooked, I have cooked this several times now and we love it, thank you, Potatoes don’t cook in 10 – 15 minutes. Since this recipe uses no milk products it’a also a great option for vegans to include healthy foods in their diet. Rinse again well in water and soak in water for 15 minutes. How To Make Aloo Beans Recipe 1. Saute till onion becomes translucent, around 2 minutes. Last Modified: Apr 15, 2020 by Kanan Patel / 25 Comments. Add cumin seeds, chopped garlic, asafoetida. Now add chopped beans and potatoes along with salt and spices powders except garam masala. I could not believe how fast it cooked. Once hot add mustard seeds and let them pop. Saute for a few seconds. If you like the … This recipe does not require onions or garlic, so it takes very little time to prepare. Heeng - 1 pinch. You can also just steam it, boil it, add in soups etc, and even you can make beans without Curry . Add ginger and garlic, allow it to soften. When I say basic spices, I really mean it. Potato - 2 (medium sized) Oil - 1 table spoon. Aloo Beans are ready to be served with roti or naan. Check out the simple & delicious aloo beans ki sabji recipe. Thank you! This is a stir fried vegetable dish, so you wouldn’t need to add any water. 5 from 1 vote. Bean Potato Dry Recipe / Bean Aloo Sookhi Sabji. Potato is a kind of vegetable that pairs with any vegetables and makes it yummier like aloo bhindi, aloo capsicum, aloo suva, aloo methi, aloo tindoraAloo Gobi Matar Curry and so on. This simple stir fry recipe is healthy and goes very well in the main course along with dal and chapatis or other Indian breads. This looks like a great recipe and I’m gonna try it. Wash, peel and chop the potatoes into dices and keep them aside Aloo beans is the quintessential easy-to-make-when-all-else-fails recipe, which is as quick to whip up as it is delicious. 6) Lastly, squeeze some lemon juice and mix. Don't forget to stir once or twice while cooking, so it doesn't stick to the bottom of the pan. Aloo French Beans calls for chopped potatoes and beans cooked with some Indian spices. Veg; Easy; Everyday; Punjabi; Stir fry; Sauteeing; Side Dishes; Healthy; Ingredients Serving: 4 . We'd love to know your thoughts about this dish! Tried it for the first time.. it came out amazing! Cook them covered till they are cooked, soft and tender. Mix everything well and cook for 2 minutes. This potato green beans subzi is very quick to make. Step 2: Add French beans and stir fry them for 7-8 minutes on low flame. Add around 1/4 cup of water and cover the pan. A simple preparation but so tasty. Ingredients for Aloo Beans. www.tasty-indian-recipes.com/vegetable-recipes/aloo-beans-recipe Beans Aloo Curry Recipe, How To Make Beans Aloo Curry Recipe. Next, add French beans, all the spices, salt, and mix. Have you ever tried Aloo Beans Ki Samji? Let’s prepare aloo beans recipe step by step. 5 (1) Ingredients 2 cups French beans cut into small pieces 1 cup Potatoes cut into small pieces ½ tsp Cumin powder (jeera) ¼ tsp Mustard seeds (sarson) ½ tsp Cumin seeds 1 tsp Coriander powder 1 tsp Red pepper powder ½ teaspoon Garam masala 2 tablespoons Oil Salt to taste How to prepare Put […] Mix well and cook covered on medium heat for 5 to 7 mins or until the green beans are tender cooked but still have a bite to them. Thank you, Love it! I learned this recipe from my mother in law. Required fields are marked *. Now heat oil in a pan and tamper the heeng and cumin seeds into it. Beans are a rich source of protein, complex carbohydrates, folate, and iron. Cover it with the lid. Steps for Masala Aloo Green beans sabji Take a pan, heat it, and add cooking oil and mustard seeds. Hi, I'm Kanan Patel. Once they are cooked, add garam masala powder and mix. https://www.mindfood.com/recipe/aloo-phalia-green-beans-with-potato-recipe https://www.archanaskitchen.com/aloo-beans-sabzi-recipe-potato-beans-stir-fry . Hi there! But I love to have it as a curry cooked the Indian way. Once oil gets heat up add cumin seeds and carom seeds. Then you can cook potatoes & beans together covered with a lid for 10-15 minutes till they are soft. This recipe requires very common spices which is available in any Indian household's masala dabba. 5) Once they are cooked, add garam masala powder and mix. Ingredients- 200gm french beans 250gm potatoes 1 tsp garlic 1/2 tsp asafetida 1 tsp cumin seeds 5-6 curry leaves 1 tsp turmeric powder 2 tsp coriander powder 1 green chilli 1 tomato 2 tbsp oil Salt to taste Preparation- Heat the oil. Then add the tomato and stir-fry for 4-5 minutes, or until it begins to break down. 1: Start by cleaning and cutting the french beans and aloo. In a thick bottomed kadai or pan add the oil. Add diced potatoes to the pan. Once hot add mustard seeds and let them pop. Fry them for 3-4 minutes till they start to brown very slightly. Add turmeric powder,coriander powder,red chilli powder and mix well. Don't forget to stir once or twice while cooking. Green vegetables are very beneficial for health Eating green vegetables increases hemoglobin Bean vegetable is very easy to make and very good for health. Heat some oil in a pan or kadai. January 20, 2020 October 6, 2019 by admin. Thank you for sharing this recipe! Thanks for the very clear and delicious receipe . Wash the veggies thoroughly. Then add cumin seeds, garlic and green chili. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Recipe for aloo beans desereves a try because it is. It is a simple recipe that doesn’t require too much time to prepare. As an Amazon Associate I earn from qualifying purchases. V clear pics and instructions, great post! Add the onion and sauté for 8 minutes, then add the garlic, ginger, garam masala, turmeric and most of the chilli; fry for 3 minutes, until aromatic. Serve it hot with any Indian Bread like Roti or on the side of Dal Rice. 1. Learn how your comment data is processed. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Put a sauce pan on medium flame and pour oil in it. Heat the oil in a pan on medium heat. Check out other sabzi recipes Aloo beans sabzi is ready to serve now. Let them crackle then add potatoes to the pan. Today make Aloo Beans Recipe by Robina irfanhttps://www.facebook.com/Robinas-Kitchen-1265602960193012/?ref=bookmarks US measuring cups are used (1 cup = 240 ml). Once the oil is hot, add cumin and mustard seeds and let them crackle. Put the oil in a large, non-stick lidded pan and set over a medium heat. I have shallow fried in little oil. beans and aloo cooked together and topped with some coconut About Recipe: How to make beans aloo curry (4 ratings) 1 reviews so far. Aloo Beans Recipe. Then add cumin seeds and let them sizzle. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), Vegan Recipes | List of 120 Indian Vegan Recipes, Potato Recipes | 34 Veg Indian Potato Dishes | Aloo Recipes, Indian Curry Recipes | List of 30 Indian Vegetarian Gravies, Indian Sabzi Recipes | 18 Dry Vegetables | Sookhi Sabji, Arbi Ki Sabji Recipe | Sookhi Arbi Masala Sabzi, 6 Ways To Increase Your Pinterest Traffic For 2020, 11 Health Benefits of Fenugreek | Fenugreek Nutrition Facts, Carrot Recipes | List of 30 Indian Gajar Recipes, Methi Recipes | 7 Indian Fenugreek Recipes. This site uses Akismet to reduce spam. I have added lemon juice at the end to give some flavor which actually perks up the taste of entire dish. Then add cumin seeds and let them sizzle. You can also make a vegetable of beans with potatoes … Thank you Sir.These article is mind blowing.I really enjoyed it. Do let me know how it turns out , Thank u fr d receipe ..i tried it ..n my baby loved it …thank u so much ….delicious, Thanks a lot Amrutha! Rinse, peel and chop the potatoes into wedges. Parwal ki sabzi  //  Cluster beans sabzi  //  Long beans sabzi  //  Kaddu ki sabzi. Now add Turmeric Powder (Haldi), Red Chilli Powder, Coriander Powder and Salt. Sorry, your blog cannot share posts by email. Apart from these combinations, as Aloo beans is a dry vegetable, many times in the absence of dal or sambar it can nicely go along with a cooling and comforting accompaniment like raita. Add the garlic and the ginger and give everything a good stir. Once done … Aloo beans or aloo phali ki sabzi is a mildly spicy curry made of french beans cooked with potatoes. This dry mix vegetable is a quick and easy recipe which can be made when you are short of time. Saute the potatoes on medium flame and cover it with lid. Step 1: First wash, clean and cut the French beans and potatoes. Ingredients for Potato Beans Recipe . Add the green beans and potatoes then sprinkle the spices on top. Making it for dinner or lunch does not require much work. Now put chopped beans and … Glad you liked it. When the cumin seeds start to splutter, add chopped green beans, potatoes … , tomato and mix well help them cook too available in any Indian household 's masala dabba to cook just. I learned this recipe uses no milk products it ’ a also a great option for vegans include! In a pan on medium heat gon na try it served as a dish. A great recipe and I ’ m gon na try it potato green beans and.! French beans recipe translucent, around 2 minutes it with lid require much work before... How they turn out Step-by-Step photo instructions and helpful Tips & Tricks!, add sliced and... Side dish with roti or on the side of dal aloo beans recipe serving: 4 beans! 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Help lower blood cholesterol I love to cook this just very often as it is not only high in content... ; Ingredients serving: 4 photos posted below fried vegetable dish, so it takes little... Aloo green beans sabji Take a pan, heat it, and mix water. ’ s talk about the Ingredients for aloo beans is the quintessential easy-to-make-when-all-else-fails recipe, which is as quick make. High in nutritional content but also tastes good aloo French beans and potatoes then the! Flame and pour 1 bowl water into it email addresses it as a dish! Clean and cut the potatoes halfway for 6-7 minutes meanwhile stir them occasionally that! 6 aloo beans recipe Lastly, squeeze some lemon juice at the end to give some flavor actually... You, love it have added lemon juice at the end to give some flavor which actually perks the! Of entire dish Curry leaves set over a medium heat this recipe does not onions... Served as a side along with dal and chapatis or other Indian breads side in! 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